Legs
Sled Hack Squat
NB! Always enfranchise on Time Under Tension & Form for maximum gains!
Barbell Squat
NB! Always enfranchise on Time Under Tension & Form for maximum gains!
Leg Extensions
NB! Always enfranchise on Time Under Tension & Form for maximum gains!
Leg Press
NB! Always enfranchise on Time Under Tension & Form for maximum gains!
Seated Leg Curls
NB! Always enfranchise on Time Under Tension & Form for maximum gains!
Lever Seated Calf Raise
NB! Always enfranchise on Time Under Tension & Form for maximum gains!
Single Leg Calf Raises
NB! Always enfranchise on Time Under Tension & Form for maximum gains!
Dumbbell Calf Raises
NB! Always enfranchise on Time Under Tension & Form for maximum gains!
Barbell Romanian Deadlift
NB! Always enfranchise on Time Under Tension & Form for maximum gains!
