Back & Strength
Barbell Deadlift
NB! Always enfranchise on Time Under Tension & Form for maximum gains!
Barbell Row
NB! Always enfranchise on Time Under Tension & Form for maximum gains!
Regular Pullup
NB! Always enfranchise on Time Under Tension & Form for maximum gains!
Seated Cable Row
NB! Always enfranchise on Time Under Tension & Form for maximum gains!
V Bar Pulldown
NB! Always enfranchise on Time Under Tension & Form for maximum gains!
Lever Pullover
NB! Always enfranchise on Time Under Tension & Form for maximum gains!