Biceps & Triceps
Barbell Curls
NB! Always enfranchise on Time Under Tension & Form for maximum gains!
Rope Pushdown
NB! Always enfranchise on Time Under Tension & Form for maximum gains!
Overhead Tricep Extension
NB! Always enfranchise on Time Under Tension & Form for maximum gains!
Seated Dumbbell Triceps Extension
NB! Always enfranchise on Time Under Tension & Form for maximum gains!