Shoulders
Bent Over Lateral Raise
NB! Always enfranchise on Time Under Tension & Form for maximum gains!
Dumbbell Lateral Raise
NB! Always enfranchise on Time Under Tension & Form for maximum gains!
Dumbbell Shoulder Press
NB! Always enfranchise on Time Under Tension & Form for maximum gains!
Half Kneeling High Cable Row Rope
NB! Always enfranchise on Time Under Tension & Form for maximum gains!
Lever Shoulder Press
NB! Always enfranchise on Time Under Tension & Form for maximum gains!
